Acceptance and Commitment Therapy

Live by Your Values with ACT Coach

Develop psychological flexibility and create a rich, meaningful life. ACT Coach guides you through acceptance, mindfulness, and values-based action to help you thrive.

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ACT Coach

Your Core Values

What Matters Most to You

Family

Growth

Health

Creativity

Today's Commitment

"Have a meaningful conversation with a loved one today."

Completed

60K+

Active Users

4.8

App Store Rating

200+

ACT Exercises

30+

Guided Meditations

Features

Build Psychological Flexibility

Comprehensive tools to help you accept what's out of your control and commit to actions that enrich your life.

Values Clarification

Discover and prioritize what truly matters to you with guided exercises.

Mindfulness Practice

Build present-moment awareness with guided meditations and exercises.

Defusion Techniques

Learn to unhook from unhelpful thoughts and see them for what they are.

Committed Action

Set and track values-based goals with accountability features.

Acceptance Exercises

Practice making room for difficult emotions without struggle.

Progress Tracking

Monitor your psychological flexibility growth over time.

The ACT Hexaflex

Six Core Processes of ACT

Master the six interconnected processes that lead to psychological flexibility and a values-driven life.

Present Moment

Be here now, fully engaged with your current experience.

Acceptance

Open up and make room for difficult feelings and sensations.

Defusion

Step back from thoughts and see them as just thoughts.

Self-as-Context

Connect with the observing self that's always present.

Values

Clarify what truly matters and what you want to stand for.

Committed Action

Take effective action guided by your values.

Values Discovery

Discover What Truly Matters

Our guided values exploration helps you identify what's most important to you, so you can make choices that align with your authentic self.

Guided Values Assessment

Structured exercises to explore 10 life domains.

Values Ranking

Prioritize what matters most to you right now.

Action Planning

Turn values into concrete, achievable goals.

Alignment Tracking

Monitor how well your actions match your values.

Your Values Compass

Relationships

75% aligned

Health

60% aligned

Personal Growth

85% aligned

Work & Career

70% aligned

Reviews

Stories of Transformation

Hear from people who have found meaning and purpose with ACT Coach.

ACT Coach helped me stop fighting my anxiety and start living my life. The values work was transformative.

David R.

App Store Review

I finally understand what psychological flexibility means. This app makes ACT accessible to everyone.

Sarah M.

Google Play Review

The defusion exercises changed how I relate to my thoughts. Highly recommend for anyone stuck in their head.

Chris L.

App Store Review

Our apps support wellbeing and skill practice — they're not a replacement for professional care. If you're in crisis, contact your local emergency services or a crisis line right away.

Start Living Your Values Today

Join thousands who have discovered a more meaningful life with ACT Coach. Start your free 7-day trial now.